Best 10 Fat Burning Foods for Women

The food that we eat is the source of energy for our body. The simple process of eating and getting energy turns into a horror story when the food intake outdoes the energy requirements. Being foodie is not a crime, but not utilizing the food adequately changes the proposition. All food that is rich in calories are meant for athletes, growing kids and masons who need a lot of energy to carry out their routine activities. People tend to eat when the decreasing glucose levels in the blood send sensory message to the brain and this results into craving for eating.

A number of supplements are available in the market that attacks various stages of metabolic process. But making some changes in the normal diet can produce an additive effect to the process of losing weight. Taking the supplement as starting support and advancing it further with the help of natural fat burning foods does all that is needed to get the perfect body size. The top 10 fat burning foods appearing frequently in the list of dieting experts are discussed here.

1. Eggs and Oatmeal – Eggs are believed to be very effective fat mobilizers. Inclusion of eggs in the morning breakfast is the first choice of the people who want to try food that burn fat. Oatmeal provides a very filling portion. After eating it, the chances of eating food for most part of the day are very rare. This breakfast keeps the stomach full for longer time. Nutrition as well as less calorie intake is guaranteed with the help of this combination of breakfast.
Eggs and Oatmeal
Eggs and Oatmeal
2. Beans and Sprouts – Beans constitute a no-saturated fat food that is rich in protein and fibers. Not only it enhances the bowel movements but also takes care of the protein requirement of the body.
Beans and Sprouts
Beans and Sprouts

3. Lean Meat and Salmon – Try to include the leanest meat in the meal and see the difference. Salmon is also one great source of protein that can replace saturated fat diet without compromising on the taste.

Lean Meat and Salmon
Lean Meat and Salmon
4. Whole Grains – Munching on roasted whole grain snacks can help in fighting the craving for snacks. Replacing heavy burgers with the handful of roasted whole grain mixtures or use of whole grain bread in the breakfast can provide healthy option to the people aiming weight loss.
Whole Grains
Whole Grains

5. Green Leafy Vegetables – Half-boiled spinach with a pinch of salt constitute fat burning foods. This fiber-rich food can help reduce waistline if consumed regularly. Leafy vegetable improves the bowel movement and helps the body to burn fat naturally.

Green Leafy Vegetables
Green Leafy Vegetables

6. Bananas –  Bananas are rich in calcium. These can be included in top 10 fat burning foods that are capable of burning fat. Another important element is potassium which is believed to be a great metabolism enhancer.

Stylish Bananas
Bananas

7. Ginger and Garlic – Ginger is an effective vasodilator. It increases the body heat and helps in producing heat required for healthy metabolism. Garlic has antibiotic properties. It is also helpful in generating heat that can enhance fat burning. It is also helpful in maintaining low insulin levels that facilitate maximum fat metabolism.

Ginger and Garlic
Ginger and Garlic

8. Citrus Fruits – Citrus fruits are the best source of Vitamin C. These contain chemicals that are helpful in weight loss. Drinking lemon tea and eating oranges can constitute weight loss diet.

Citrus Fruits
Citrus Fruits

9. Chilies –  Chilies are the prime heat generators in the body. These are rich in Vitamin A. Consuming chilies alone is naturally not possible but making them a part of wholesome cuisine is essential to increase the metabolic activity of the body.

Red Chilies
Chilies

10. Almonds –  Roasted almonds can also make their place in top 10 fat burning foods due to filling nature and nutrient-richness.

Almonds in Pot
Almonds

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