Diabetes is one of the most common diseases and major causes of deaths in the world today. Yoga is not a solution for diabetes or any other related disease. But you can shun away the side effects of the problem as well as stay healthy for a longer period of time. Yoga means not only physical exercise but a change in lifestyle, diet and thinking as well.
There are some yoga asanas and Pranayamas that are extremely beneficial in keeping your blood sugar level normal. However, along with these asanas, you also need to make some changes in your lifestyle and eating habits. In addition to this, believe in the effects that this change will bring in you and trust it. The twists and turns that are carried on through yoga asanas actually massage the internal organs that help in this regard.
Yoga Asanas for Diabetes
Most often people ignore diabetes thinking that it is not going to harm them. This is because they do not know that another name for diabetes is ‘silent killer’. However, if you wish to start yoga asanas and you have not done this before, you must consult your doctor. There are some easy asanas and pranayamas that you can start with.
Pranayamas – Pranayama is, actually, simple and right breathing technique that helps cure many diseases including diabetes. It has extensive benefits. You simply have to give at least 30 minutes everyday. There are seven basic pranayamas that helps keep diabetes under control.
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Manduka Asana – This is a typical asana done while sitting in vajrasana. This exerts pressure on the pancreas and hence promotes secretion of insulin.
Sarvangasana – This is a bit difficult asana but with practice you can gradually achieve success. This is extremely beneficial for diabetes people.
Shalabhasana – This asana helps in acidity and indigestion too.
Pashchimotasana – This asana promotes the functions of kidney, liver and pancreas.
Ardha matsyendra asana – This is comparatively a tough yoga asana and you need a yoga guru and constant practice to do that.
Vakarasana – If you are not able to perform ardha matsyendra asana, you can do vakarasana as this is somewhat easier and has almost equal benefits.
Benefits of Yoga Asanas
Yoga has been practiced from ancient times. It has been in the recent past that it gained immense popularity. It has been observed by many people and proved that yoga can help keep diabetes in control. These asanas not only help cure and keep diabetes controlled, they help in keeping overall health good of the person. The best thing is that you do not have to suffer from the side effects of the allopathic medicines.
Diet for Diabetes
When it comes to keeping diabetes controlled, diet has to play a very important role. This is because food is directly related to diabetes. The diet should not be taken as punishment. In fact, the diet prescribed for diabetic patients are ideal to maintain a good physique. The basic formula in regulating the diet is that the person should not eat up to full and at the same time should have 5 small meals daily. The diet must include more of protein, cutting some part of carbohydrate and excluding sugar.